Run 31:00  5.1 km (6:05 / km)
Headed out after the Pilates session. Not great by any stretch of the imagination, and the small bumps in and out of the creek (or back up through Clifton Hill) seemed like mountains, but probably an improvement on the last couple of runs. Even started to feel reasonably good after a traffic stop, but by then there were only a few minutes to go.
Felt a bit tired on the ride in, but at least I was tired because I'd done a reasonable amount (at least by recent standards, if not the standards of a past life).