Uncertain start, but some stretching at a traffic stop a few minutes in was enough to get things going, and while I was never exactly flowing it was a distinct improvement from my last few runs (or attempts thereof). A morning with a definite first-day-of-autumn sense about it.
Perhaps it was as well for my mood in this run that I didn't know until after it happened that an MP had got stuck into my work (not naming names, which is a small mercy) under parliamentary privilege yesterday. Said MP, and definitely a lot of the people who inhabit his Facebook page, would probably do well to take note of Pope Francis, who has called on people to give up social media trolling
for Lent. (Personally, I would have thought that social media trolling was a sin at any time of year, but renouncing it for 40 days is a start).