Run intervals 12:00 [4] 2.0 km (6:00 / km)
Absolutely borderline today (perhaps something to do with sitting through four different meetings this morning, two of which were useful, one semi-useful and one a complete waste of time). Might not have tried to push through this on another day - or if there was a plan B available - but comforted by the fact that with this session, if I can get through the warm-up I can usually get through the reps. Still kept this to a minimum viable session, and was slowing down on the last one.