Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Aug 11, 2020:

activity # timemileskm+m
  Run1 37:00 3.73(9:55) 6.0(6:10)
  Total1 37:00 3.73(9:55) 6.0(6:10)

«»
0:37
0:00
» now
Tu

Tuesday Aug 11, 2020 #

1 PM

Run intervals 12:00 [4] 2.0 km (6:00 / km)

Absolutely borderline today (perhaps something to do with sitting through four different meetings this morning, two of which were useful, one semi-useful and one a complete waste of time). Might not have tried to push through this on another day - or if there was a plan B available - but comforted by the fact that with this session, if I can get through the warm-up I can usually get through the reps. Still kept this to a minimum viable session, and was slowing down on the last one.

Run warm up/down 25:00 [3] 4.0 km (6:15 / km)

Warm-up and down. Really struggling on the way back.

« Earlier | Later »