Pool running 45:00  0.7 km (1:04:17 / km)
Even by my usual nocturnal-meetings standards the last couple of days have been epic: with meetings scheduled at 7.30pm, 11pm-1am and 5-6am, yesterday and today the longest break I've had is four hours. (At least I managed to sleep reasonably in between those engagements).
I thought this might have been a bit of a disaster area, but it turned out to be not too bad. For the first time this summer there were actually people at the pool other than lap swimmers/exercisers, but it still wasn't exactly at normal summer levels of custom (perhaps because it was a cooler-than-normal summer day). Hamstring seems OK with only the slightest of niggles.
Observation site name of the day: Sweet Home. Somewhat to my disappointment, it's in Oregon and not Alabama.