Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Jan 17, 2021:

activity # timemileskm+m
  Run1 40:00 4.04(9:54) 6.5(6:09)
  Total1 40:00 4.04(9:54) 6.5(6:09)

«»
0:40
0:00
» now
Su

Sunday Jan 17, 2021 #

9 AM

Run 40:00 [3] 6.5 km (6:09 / km)

Another small step forward, taking on a hillier course than the last two, but lasting for a bit longer than the last two runs; only a bit of mild hamstring discomfort in the last few minutes. Headed out from the Lake Catani campground to the chalet and back, then around the lake (some lovely singletrack across a granite slope on this bit); was wondering how my body would respond to a long gradual descent but it seemed to work out OK.

A fairly relaxed remainder of the day, apart from a walk (in amongst more big granite boulders) in the afternoon. A few work colleagues are here (I was gatecrashing on their campsite booking) so some good company too.

« Earlier | Later »