Training Log Archive: blairtrewinIn the 7 days ending Jul 11, 2007:
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Th | Fr | Sa | Su | Mo | Tu | We |
Run 1:00:00 [3] 13.0 km (4:37 / km)
Run race ((orienteering)) 1:05:55 [4] **** 8.1 km (8:08 / km) +450m 6:22 / km
spiked:17/21c
Run 40:00 [3] 9.0 km (4:27 / km)
Run race ((Dubbo Dash)) 14:53 [4] *** 2.8 km (5:19 / km) +90m 4:35 / km
spiked:16/17c
Run race 1:37:56 [4] *** 14.4 km (6:48 / km) +540m 5:44 / km
spiked:28/30c
Run 40:00 [3] 9.0 km (4:27 / km)