Trail Running tempo (Evening) 41:36  6.0 mi (6:56 / mi) +123m 6:31 / mi
ahr:161 max:167 weight:165lbs
Hard tempo run on the Redmond watershed park loop. Improved my best time with 1:40 mins. Felt good and ran under LT for the whole time
Road Running warm up/down (Evening) 18:50  2.07 mi (9:06 / mi) +46m 8:31 / mi
Warm up for the tempo run. Easy loop around the neighborhood streets.