Training Log Archive: NikolayIn the 1 days ending May 2, 2009:
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Saturday May 2, 2009 #
Orienteering race (Morning) 44:57 [4] 4.02 mi (11:11 / mi) +161m 9:57 / mi
ahr:159 max:165
Team Trials Middle
Map:http://nikolaynachev.com/Orienteeringmaps/2009-TT-...
My route:http://nikolaynachev.com/Orienteeringmaps/2009-TT-...
Did not feel tired from the sprint yesterday, had a long walk to the star to collect myself, and as in the sprint there was an easy route choice to 1 to get you eased up in the race.
Again I had a good race, finished 3-rd and a questionable route choice and some heavy legs to 18 did not let me place couple of spots higher.
Map:http://nikolaynachev.com/Orienteeringmaps/2009-TT-...
My route:http://nikolaynachev.com/Orienteeringmaps/2009-TT-...
Did not feel tired from the sprint yesterday, had a long walk to the star to collect myself, and as in the sprint there was an easy route choice to 1 to get you eased up in the race.
Again I had a good race, finished 3-rd and a questionable route choice and some heavy legs to 18 did not let me place couple of spots higher.
Trail Running warm up/down (Morning) 40:00 [1] 3.0 mi (13:20 / mi) +100m 12:05 / mi
ahr:120 max:155 weight:166lbs
Warm up for the race