Training Log Archive: NikolayIn the 7 days ending Nov 17, 2008:
|
« | » |
| » now | |||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Trail Running intervals (Noon) 45:40 [4] 4.63 mi (9:52 / mi) +217m 8:37 / mi
ahr:137 max:158
Orienteering race (Morning) 28:29 [4] 3.0 mi (9:30 / mi) +120m 8:27 / mi
ahr:158 max:168
Terrain Running warm up/down 45:00 [2] 4.5 mi (10:00 / mi) +250m 8:32 / mi
ahr:120 max:145
Track Running intervals (Evening) 3:01 [5] 1.0 km (3:01 / km)
ahr:143 max:163