Training Log Archive: Nikolay

Road Cycling 1:21:40 [1] 22.62 mi (16.6 mph)
ahr:94 max:140

Trail Running 5:16 [3] 2.34 mi (2:15 / mi)
ahr:45 max:49

Trail Running 1:14:13 [2] 20.58 mi (3:36 / mi)
ahr:108 max:138

Trail Running 49:50 [3] 12.14 mi (4:06 / mi)
ahr:88 max:132

Trail Running 1:09:41 [3] 13.99 mi (4:59 / mi)
ahr:81 max:136

Trail Running 29:25 [3] 3.2 mi (9:12 / mi)
ahr:126 max:155

Trail Running 21:20 [3] 2.45 mi (8:42 / mi)
ahr:131 max:167

Trail Running 52:07 [3] 5.64 mi (9:14 / mi)
ahr:129 max:141

Trail Running 1:27:25 [1] 19.14 mi (4:34 / mi)
ahr:89 max:187