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Training Log Archive:
firbanator
In the 1 days ending Jan 27, 2015:
activity
#
time
miles
km
+m
Running
1
30:01
4.66
(6:26)
7.5
(4:00)
Total
1
30:01
4.66
(6:26)
7.5
(4:00)
«
»
0:30
0:00
» now
Tu
Tuesday Jan 27, 2015
#
6 PM
Running
30:01
[
4
] 7.5 km (4:00 / km)
Everything just clicked into place.
Session ended with a good massage of dencorub on the knee and stretching. Housemate was not impressed with the smell though :P
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