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Training Log Archive: firbanator

In the 1 days ending Jan 27, 2015:

activity # timemileskm+m
  Running1 30:01 4.66(6:26) 7.5(4:00)
  Total1 30:01 4.66(6:26) 7.5(4:00)

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Tu

Tuesday Jan 27, 2015 #

6 PM

Running 30:01 [4] 7.5 km (4:00 / km)

Everything just clicked into place.

Session ended with a good massage of dencorub on the knee and stretching. Housemate was not impressed with the smell though :P

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