Training Log Archive: firbanatorIn the 1 days ending Jan 29, 2015:
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Thursday Jan 29, 2015 #
Running (Intervals) 45:00 [3] 7.57 km (5:57 / km)
Back for Rd 2 of intervals, legs were pretty much dead as this point and required a kick-start.
Short Loop
1.32
1.33
1.27
1.29
1.26
Long Loop
2.57
2.48
2.49
2.50
2.45
After the warm-down feet were pretty rank, got some blisters to attend to. Rest day very much warranted.
Short Loop
1.32
1.33
1.27
1.29
1.26
Long Loop
2.57
2.48
2.49
2.50
2.45
After the warm-down feet were pretty rank, got some blisters to attend to. Rest day very much warranted.