Running 1:10:00 [3]
longish run with Rachel from my place. was meant to be my housewarming run, but only Rachel turned up, and she had to head off straight after. oh well.
Run was good - just did a shortish run cos Rach is doing the mountain running champs tomorrow. through anzac park and across the bridge, past the gardens and down to slaughter falls, up Bobs track to the summit and down frosties to chapel hill then back through anzac park. plenty of climb to put me in the hurt box, and rach is quicker on the uphills and flats. the only time I stood a chance of running at a comfortable pace was on the rough downhills. we both had some stackage - I gave my ankle a good stretch and Rach took a slide in anzac park and scored some good gravel rash on her shin. tired at the end, and I think I'll be having a little nap later today.
