Training Log Archive: Bomb

4 x 1km at green hills reservoir. never run here before, but a few of the running clubs use it - totally flat and closed road. ran with caroline, who ran really well (I don't think I would have pushed as hard without her on my shoulder, and she definitely has a better kick than my poor old legs). time were a bit quicker than expected, so happy with this as a starting point.
3.58, 4.02, 4.01, 3.58. jog back recoveries - 2 to 4 mins.

C • Reservoir 3

warm up, warm down and recoveries. did some drills and stretching stuff on the warm down.