Training Log Archive: BombIn the 1 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
Running 38:00 [3]
run to ashgrove park run. slow. humid.
Running tempo (parkrun) 24:28 [4] 5.0 km (4:54 / km)
hot and humid, and I was tired. would describe the effort as 'tempo-jog'. just couldn't get the legs going.
Breakfast afterwards was great.
Breakfast afterwards was great.
Cycling 1:00:00 [2]
Dan got me a demo bike from ftr, so needed to take it for a spin. went down to the skills park at gap creek, then rode back through the single track. had a few goes at adjusting the suspension which was making climbing really hard.
bike is super fun down hills.
also had some wheelie training up and down the driveway. can do about 3m most times now. big improvement.
bike is super fun down hills.
also had some wheelie training up and down the driveway. can do about 3m most times now. big improvement.