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Training Log Archive: Bomb

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  Running3 2:40:00 6.21 10.0
  Total3 2:40:00 6.21 10.0

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Sunday May 29, 2011 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

arvo run on coottha with Wendy and Clare. similar to yesterdays, but ran up the main track instead of Bobs, and turned left halfway down frosties and ran out through the botanic gardens. quite warm and humid, and made it home just before the storm hit.

Saturday May 28, 2011 #

Running 1:10:00 [3]

longish run with Rachel from my place. was meant to be my housewarming run, but only Rachel turned up, and she had to head off straight after. oh well.
Run was good - just did a shortish run cos Rach is doing the mountain running champs tomorrow. through anzac park and across the bridge, past the gardens and down to slaughter falls, up Bobs track to the summit and down frosties to chapel hill then back through anzac park. plenty of climb to put me in the hurt box, and rach is quicker on the uphills and flats. the only time I stood a chance of running at a comfortable pace was on the rough downhills. we both had some stackage - I gave my ankle a good stretch and Rach took a slide in anzac park and scored some good gravel rash on her shin. tired at the end, and I think I'll be having a little nap later today.

Thursday May 26, 2011 #

Running 30:00 [3]
shoes: Vibram 5 fingers - speed

easy run around anzac park.

Tuesday May 24, 2011 #


still feeling pretty sore after the weekend. popped the massive blister I'd run with on sunday and found a disturbing amount of thick brown ooze. gross!

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