Training Log Archive: BombIn the 7 days ending Jan 8, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Jan 8, 2013 #
Running 30:00 [2]
Morning run and stretches
Orienteering race 25:00 [5]
World cup sprint final. tough hilly race and much longer than expected. Did ok, but didn't make decisions fast enough and felt quite tired on the hills. Finished 34th. Moderately happy with my run.. Good reminder of how much work i have to do to get properly fit again.
Running warm up/down 30:00 [2]
Monday Jan 7, 2013 #
Running 30:00 [2]
Easy run and some stretching
Orienteering race 16:37 [5]
World cup sprint qual. Very tricky area and heaps of fun. Felt quite good running and got the good route choices - just need to be faster! Only problem was not being able to see the map change cos it was hidden around the corner.
Running warm up/down 30:00 [2]
Sunday Jan 6, 2013 #
Orienteering race 57:00 [5]
World cup middle. Good start, 14th after 4, but then couldn't interpret the dunes mapping at 5. From then on had a heap of dumb mistakes cos I really could understand the mapping. 12 mins all up, and a really shit result in the end. Oh well.
Running warm up/down 20:00 [3]
Saturday Jan 5, 2013 #
Orienteering 30:00 [2]
Cruise around the world cup model event, looks tricky, but fun. Looking forward to tomorrow.
Friday Jan 4, 2013 #
Orienteering race 1:01:40 [4] 8.4 km (7:20 / km)
Day 1 of the Oceania carnival. Awesome open pine forest with sand dunes. Had a good clean run except for a couple of controls where i wasn't paying enough attention. Got in a group with mace and grace and ran the second part together.
Running warm up/down 20:00 [2]
Thursday Jan 3, 2013 #
Orienteering 40:00 [4]
Sprint training at the botanic gardens. Very tricky and confusing.
Wednesday Jan 2, 2013 #
Orienteering 1:00:00 [3]
Training on hyderabad in the green part. A bit over O training. Legs are stuffed.