Training Log Archive: BombIn the 7 days ending Mar 29, 2013:
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Friday Mar 29, 2013 #
Event: Easter 2013
Orienteering race 19:07 [5] 2.7 km (7:05 / km)
Easter sprint at la Trobe uni Bendigo. Had a reasonable race. Bit of a wobble heading up into the green but pretty clean nav for the rest of the course. Running was ok, just really unfit. Ankle not too bad on flat but a bit sharp on the rough ground.
Running warm up/down 20:00 [2]
Tuesday Mar 26, 2013 #
Orienteering 21:12 [5] 2.6 km (8:09 / km)
Decided that I needed to give my legs a little reminder about running, and I wanted to see how my ankle was going. Had a run around the women's course from the sprint champs on the weekend. Generally ran ok but was a bit slow around the controls to make sure I got the right level.
Ankle did ok, still stiff but not as sore as it had been and could run quite freely, main problem was lack of fitness.
Course was a bit long, mainly with the convoluted entries into controls. Running distance 3.97 km.
Ankle did ok, still stiff but not as sore as it had been and could run quite freely, main problem was lack of fitness.
Course was a bit long, mainly with the convoluted entries into controls. Running distance 3.97 km.
Running 10:00 [2]
Easy run to warm down