Training Log Archive: BombIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
Running 40:00 [2]
possibly the slowest run in Anzac park ever. decided I needed to sneak in some training, although after a big weekend of painting and cleaning I was completely stuffed. still surprised at how rotten I felt. oh well. hopefully not getting sick.
stopped off at the chin up bar - managed 2 sets of 5, then some flailing about while attempting a third.
stopped off at the chin up bar - managed 2 sets of 5, then some flailing about while attempting a third.
Wednesday Sep 18, 2013 #
Running intervals 15:00 [5]
10*400m intervals at SMT with Mark and Mat. Ran the 400s off 2 min, with an extra 1 min recovery half way.
Generally struggled a bit more with the session than last week (had the very odd feeling of not being able to coordinate foot strike properly), so backed off a little in the second half and made it to the end. Cool to do this session in very bright moonlight and not need torches.
Generally struggled a bit more with the session than last week (had the very odd feeling of not being able to coordinate foot strike properly), so backed off a little in the second half and made it to the end. Cool to do this session in very bright moonlight and not need torches.
Running warm up/down 25:00 [2]
warm up, warm down and recoveries
Monday Sep 16, 2013 #
Yoga 1:00:00 [1]
hot yoga. less intense class.