Training Log Archive: BombIn the 7 days ending Jan 29, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 1:40:00 [4]
Orienteering 1:10:00 [3] 5.2 km (13:28 / km)
Running tempo (parkrun) 24:28 [4] 5.0 km (4:54 / km)
Cycling 1:00:00 [2]
Running long 1:50:00 [3] 15.5 km (7:06 / km) +450m 6:12 / km
Running intervals 16:00 [5] 4.0 km (4:00 / km)