Training Log Archive: Bomb

Mtb at hidden vale. did the ride we bailed on a few weeks ago. trails were dry this week! had a crack at a couple of the rocky bits that I didn't ride last time in the mud, and got them. then I had a go at a big double rock step and had a massive OTB fail. a bit of bark off, and a bit bruised and crumpled, but somehow came out of it amazingly well given how far and hard I crashed. bike is fine. continued ride - some great trails at the top of the mountain. burgers and beer afterwards to ease the pain.

nap on the tiles in the afternoon, half watching cycling - trying to stay cool and avoid moving.

Mtb ride at Daisy with Dan, James and Pete. Dan sneakily got me a new bike for my birthday - giant anthem 1, so took it out for its first ride (same as the bike I test rode last weekend). super fun!

4 x 1 km. hammy/back was a bit better this afternoon, so decided to give intervals a go. ran with Caroline again, but she smashed me this week. first one was ok, second was hard, last 2 were slow as my legs tightened up.
3.58, 4.01, 4.11, 4.15. ~2.30 recoveries.

rest of session, including some drills on the warm down.

hot yoga. did a reasonable job of stretching out my back and hammy.

Swim. Pool was warm and crowded. Swimming is hard and boring.