Orienteering race 18:12  3.4 km (5:21 / km)
OY sprint at USQ Ipswich, set by Caroline. A bit of a running experiment, which didn't go too badly. still no where near pain free, but heaps better than last weekend. just made sure I didn't push it too hard, and backed off heaps on any hills or stairs. clean run, but really starting to feel the lack of fitness.
the event had the usual dose of sprint drama. just after first starts a gate in the showgrounds got opened (that i've never seen open before), and a few people went through who really should know better (and had clearly not even looked at their maps), then tried to blame it on the organisers. really shits me.