Orienteering race 19:50 [5]
World cup sprint. Awesome area in songtang village with heaps of tiny alleys. I was going ok for the first 2/3 But then lost concentration and struggled to interpret the map and took a bunch of wrong turns on the last few controls. Not as much straight running so hammy survived better, but i also took care not to push to too much to avoid a repeat of the relay. Couldn't do a warm down.