Training Log Archive: Bomb

Mtb in Gap Creek with Dan and some of his mates. dirt nebo got canned cos the road was closed cos of the fire, but James went anyway.
Ok ride. still feeling pretty flat, but it was also humid and the air quality is rubbish at the moment. rode a few new trails (at least for me). all very dry and sketchy out there atm and I'm very out of practice.
coffee afterwards was good, but the wait was ridiculous. another cafe off the list.

ears a bit better so far.

ears a bit better today. I doubled the dose of the allergy spray and antihistamines yesterday. this is making life very unpleasant.

ears bad again today. maybe its the dry air?

New program. Back to basics with hammy stuff and some more hip mobilisation.

ears not too bad yesterday, but worse again today

had to drive today and got stuck in concert traffic coming home. boo.