Training Log Archive: pcbrent

In the 7 days ending Feb 1, 2010:

2:59

0:00

Mountain Biking 2:59:16 [2] 32.0 km (10.7 kph)
ahr:108 max:145

Easy ride with the Girls on Top in the rain.

http://connect.garmin.com/activity/23688886

Road Biking 1:10:54 [3] 38.29 km (32.4 kph)

Orienteering race 43:39 [5] 5.06 km (8:38 / km)

Orienteering JWOC trials. Just way way to slow. Suck at nav too.

http://connect.garmin.com/activity/23589957

Running 20:00 [2]

WU and WD

Event: JWOC Trials & SuperSeries Round 1, Part2

Orienteering race 16:23 [5] 3.76 km (4:21 / km)

Running 10:00 [2]

WU/WD

Mountain Biking 57:17 [3] 13.43 km (14.1 kph)
ahr:110 max:158

5 PM

Road Biking 1:33:26 [3] 39.32 mi (25.3 mph)
ahr:115 max:142

Road bike up to the end of Spencer Road and back. Going ok, fairly solid.
http://connect.garmin.com/activity/23317459

5 PM

Running 1:40:38 [3] 402.53 km (15 / km)
ahr:128 max:152

Run from home with Darren, Erin and Rebs. Pace fairly slow, although we smashed the girls.
Feeling good for some reason.
http://connect.garmin.com/activity/23250494