4 PM
Running 21:33 4.2 km (5:08 / km) +67m 4:45 / km
ahr:131 max:150
Warm up
Orienteering 21:27 3.89 km (5:31 / km) +62m 5:07 / km
ahr:144 max:164
Orienteering training at the Polytech.
Running 13:51 3.08 km (4:30 / km) +2m 4:29 / km
ahr:142 max:153
Cool down