In the 7 days ending Apr 10, 2012:
Running 29:02 intensity: (13:11 @1) + (15:08 @2) + (43 @3) 5.1 km (5:42 / km) +79m 5:17 / km ahr:127 max:140 shoes: Asics Trabuco 14
Orienteering 38:02 [5] 6.23 km (6:06 / km) +478m 4:25 / km
Orienteering 52:49 [5] 7.22 km (7:19 / km) +522m 5:22 / km
Orienteering 1:44:49 intensity: (1:21 @1) + (2:03 @2) + (6:29 @3) + (23:29 @4) + (1:11:27 @5) 12.84 km (8:10 / km) +804m 6:13 / km ahr:150 max:163
Orienteering 20:10 [5] 3.93 km (5:08 / km) +75m 4:41 / km
Running 23:19 [3] 3.83 km (6:05 / km) +51m 5:43 / km shoes: Asics Trabuco 14
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