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Training Log Archive: garymm

In the 1 days ending May 3, 2021:

activity

time

miles

Roller skiing

1:23:40

9.13

(6.5/h)

14.69

(10.5/h)

Total

1:23:40

9.13

(9:10)

14.69

(5:42)

1:23

0:00

» now

Monday May 3, 2021 #

12 PM

Roller skiing 1:23:40 [3] 9.13 mi (6.5 mph)
ahr:127 max:160

North part of Mendon with Stina. A shorter and easier ski than normal to see how my back and leg would reacted. I did set a new record for arriving late, hopefully I can avoid doing that in the future. A bit warm but the not bad. Near the end the pavement was getting wet so the pavement with a high tar content got slippery. A couple of slips but no crashes.

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