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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the 1 days ending May 12:

activity # timemileskm+m
  Solo canoe1 2:00:00 4.0(30:00) 6.44(18:39)
  Mountain bike2 1:08:27 7.44(9:12) 11.97(5:43)
  Total3 3:08:27 11.44(16:28) 18.41(10:14)

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Wednesday May 12 #

1 PM

Mountain bike 50:37 [3] 5.63 mi (8:59 / mi)
ahr:128 max:147

Ocp riding the upper trails.
2 PM

Mountain bike 17:50 [3] 1.81 mi (9:51 / mi)
ahr:115 max:143

Ocp more looking to see where the race course goes.
4 PM

Solo canoe 2:00:00 [3] 4.0 mi (30:00 / mi)

Estimated time and distance. West river from sunnyside road put in to mouth on lake

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