Training Log Archive: garymm

In the 1 days ending May 12, 2021:

activity

time

miles

Solo canoe

2:00:00

4.0

(30:00)

6.44

(18:39)

Mountain bike

1:08:27

7.44

(6.5/h)

11.97

(10.5/h)

Total

3:08:27

11.44

(16:28)

18.41

(10:14)

3:08

0:00

1 PM

Mountain bike 50:37 [3] 5.63 mi (6.7 mph)
ahr:128 max:147

Ocp riding the upper trails.

2 PM

Mountain bike 17:50 [3] 1.81 mi (6.1 mph)
ahr:115 max:143

Ocp more looking to see where the race course goes.

4 PM

Solo canoe 2:00:00 [3] 4.0 mi (30:00 / mi)

Estimated time and distance. West river from sunnyside road put in to mouth on lake