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Training Log Archive: garymm

In the 1 days ending May 13:

activity # timemileskm+m
  Mountain bike2 1:31:56 10.21(9:00) 16.43(5:36)
  Total2 1:31:56 10.21(9:00) 16.43(5:36)

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Th

Thursday May 13 #

11 AM

Mountain bike 1:04:20 [3] 7.0 mi (9:11 / mi)
ahr:119 max:149

OCP with stina. Perfect day, 60 deg, light wind, & sun. Rode the 29er, after yesterdays shifting problem on the 27.5 bike got a stick in the derailleur cage. Rode the race loop to get an idea how the lap time compared to what people typically ride.
1 PM

Mountain bike 27:36 [3] 3.21 mi (8:36 / mi)
ahr:123 max:146

A few more miles after doing the race loop. I'd guess we rode about another 1/2 mile or so but I forgot to start the watch.

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