Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the 1 days ending May 17, 2021:

activity

time

miles

orienteering

2:27:36

5.87

(25:09)

9.45

(15:37)

Mountain bike

1:43:26

11.57

(6.7/h)

18.62

(10.8/h)

Total

4:11:02

17.44

(14:24)

28.07

(8:57)

4:11

0:00

» now

Monday May 17, 2021 #

12 PM

orienteering 2:27:36 [3] 5.87 mi (25:09 / mi)
ahr:109 max:137

Buffalo Chestnut ridge solo-o. Walked. Nice day, no bugs. In general a good course, I could have done without the "hide the flag" of the last control.

4 PM

Mountain bike 1:43:26 [3] 11.57 mi (6.7 mph)
ahr:120 max:152

Sprage brook park with Stina. Lots of roots but not as bad as I remember. Rode the 29er for the better roll over characteristics. One fall on the short steep up hill.

« Earlier | Later »