Training Log Archive: garymmIn the 7 days ending Oct 28, 2018:
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Sunday Oct 28, 2018 #
12 PM
orienteering race 1:23:16 [4] 10.28 km (8:06 / km)
ROC generate museum. a very small flat area. A couple of mistake and one questionable control. Was able to run without big knee problems.
Friday Oct 26, 2018 #
6 PM
Roller skiing 1:41:33 [3] 16.68 km (9.9 kph)
Canal path with Stina. Warm up with ski to GVP, then start double pole workouts. 3x 5 min.double pole and 2x2 double pole up rei hill, mixed in with 2 x 2 no pole up the hill. These are good woetkouts.
Thursday Oct 25, 2018 #
Kayaking 1:45:00 [3] 6.7 mi (15:40 / mi)
Full moon paddle of Candice with Stina. A semi cold , cloudy night. Temperature ~37° and only saw the Moon a few times. A bit over dressed with a tee shirt, yellow PI jersey and black fleece.
Wednesday Oct 24, 2018 #
Hike 1:45:00 [3] 5.0 mi (21:00 / mi)
Hike Mendon
Tuesday Oct 23, 2018 #
5 PM
Hike 1:50:00 [3] 5.0 mi (22:00 / mi)
Walk around avon
Monday Oct 22, 2018 #
6 PM
Roller skiing 1:46:12 [3] 22.68 km (12.8 kph)
Roller ski with Stina. A nice night for a