Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the 7 days ending May 22:

activity # timemileskm+m
  Kayaking4 8:19:50 28.64(17:27) 46.09(10:51)
  orienteering2 5:40:17 11.53(29:31) 18.56(18:20)
  Mountain bike5 4:50:02 32.85(8:50) 52.87(5:29)
  Road bike1 1:46:56 26.99(3:58) 43.44(2:28)
  Total12 20:37:05 100.01(12:22) 160.95(7:41)

«»
5:48
0:00
» now
SuMoTuWeThFrSa

Saturday May 22 #

8 AM

Road bike 1:46:56 [3] 26.99 mi (3:58 / mi)
ahr:123 max:166

an early ride to beat the heat. South Lima, gun club, Kavanaugh route. Left knee a bit tight but OK.

Friday May 21 #

11 AM

Kayaking 3:37:15 [3] 11.75 mi (18:29 / mi)

Lamoka/Mill pond with Stina. Hot, (90deg) sunny, and weedy.
3 PM

Kayaking 2:10:50 [3] 7.68 mi (17:02 / mi)

More hot and sunny, but less weedy.

Thursday May 20 #

10 AM

Mountain bike 1:01:20 [3] 7.03 mi (8:43 / mi)
ahr:125 max:148

OCP with stina. Getting warm about 80 deg at the start and 90 deg on the car thermometer on the drive home. This is basically the race loop, but with more trails at the very beginning. Rode the 29er
12 PM

Mountain bike 28:43 [3] 3.61 mi (7:57 / mi)
ahr:119 max:140

Some more riding on the green trail and other top of the hill trails.

Wednesday May 19 #

12 PM

Kayaking 1:17:37 [3] 4.25 mi (18:16 / mi)

Paddle woodville to Vine Valley with stina.
3 PM

Kayaking 1:14:08 [3] 4.96 mi (14:57 / mi)

Paddle from vine valley back to woodville after a less than successful bit of rolling.

Tuesday May 18 #

11 AM

Mountain bike 1:14:09 [3] 7.72 mi (9:36 / mi)
ahr:126 max:151

HH with Stina, rode the 27.5 today. perfect weather day mid 70s, a light wind, sunny and low humidity. this is the race loop
1 PM

Mountain bike 22:24 [3] 2.92 mi (7:40 / mi)
ahr:123 max:140

More HH to get in some easier mileage

Monday May 17 #

12 PM

orienteering 2:27:36 [3] 5.87 mi (25:09 / mi)
ahr:109 max:137

Buffalo Chestnut ridge solo-o. Walked. Nice day, no bugs. In general a good course, I could have done without the "hide the flag" of the last control.
4 PM

Mountain bike 1:43:26 [3] 11.57 mi (8:56 / mi)
ahr:120 max:152

Sprage brook park with Stina. Lots of roots but not as bad as I remember. Rode the 29er for the better roll over characteristics. One fall on the short steep up hill.

Sunday May 16 #

1 PM

orienteering 3:12:41 [3] 5.66 mi (34:03 / mi)
ahr:96 max:125

Letchworth 2020 solo-o course. Walked nice day, no bugs

« Earlier | Later »