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Training Log Archive: awickelg

In the 7 days ending May 15:

activity # timemileskm+m
  lifting2 2:41:00
  cardio machine combo1 32:00
  running1 15:00
  Total4 3:28:00

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Friday May 14 #

running 15:00 [3]

1.5 fast to park, then sprint across (15 sec) 10 pullups, sprint back, 30 push ups and 12 burpees, then sprint half way across when pulled hamstring. did 10 more pullups then stopped

Wednesday May 12 #

lifting 1:29:00 [3]

Tuesday May 11 #

cardio machine combo 32:00 [3]

treadmill 1/2 mile at 9mph 3%
26 min biking 9.5 miles
treadmill 1/4 mile 10mph 3%

Sunday May 9 #

lifting 1:12:00 [3]

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