Training Log Archive: awickelgIn the 7 days ending Jul 24, 2021:
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Saturday Jul 24, 2021 #
cardio machine combo 35:00 [3]
Recumbent bike 20 minutes
Treadmill 3%: 0.4 miles on 9mph 0.1 on 3 mph, 3 0.25 miles on 9mph with 0.1,0.1&0.15 on 3 in between
Treadmill 3%: 0.4 miles on 9mph 0.1 on 3 mph, 3 0.25 miles on 9mph with 0.1,0.1&0.15 on 3 in between
Sunday Jul 18, 2021 #
lifting 1:13:00 [3]