Training Log Archive: ArnoldIn the 1 days ending Apr 22, 2002:
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| Mo |
Monday Apr 22, 2002 #
Running (warmup/down) 13:56 [3] 2.0 mi (6:58 / mi)
Around the indoor track at HBS. Was going to do this on treadmill but there was a queue. Indoor track is 1/9th of a mile, cunningly. So lots and lots of bends.
Running (intervals) 22:20 [5] 4.0 mi (5:35 / mi)
Mile reps:
539
534
531
537 (quite tiring, got a bit carried away on #3)
539
534
531
537 (quite tiring, got a bit carried away on #3)
Running (in between) 16:00 [1] 1.0 mi (16:00 / mi)
4x4 walking/slow run in between
Gym (Bike) 24:00 [2]
Some more warming up and down. I was going to read the Economist anyway so I figured I might as well do some exercise while doing so.
God it feels good to be "back"
God it feels good to be "back"