Training Log Archive: ArnoldIn the 7 days ending Apr 6, 2002:
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Thursday Apr 4, 2002 #
Note
Looking at some orienteers' 10-K results from Austria from this weekend, it amazes me how far I still am behind those guys, even after a winter of fairly hard training. best o-time was 31:54 (5:10/mi) and my friend phil who i used to beat in the past did 35:57 (which is 5:50/mile, about my mile-rep speed). I would be happy with a sub-40 time at this point..
Running (there) 24:19 [3] 3.4 mi (7:09 / mi)
to boston common. felt better than yesterday, but still a little tired
Running (Attempt at Intervals) 3:12 [3] 0.5 mi (6:24 / mi)
1:36, 1:36. not today.
Running (in between) 5:00 [3] 0.5 mi (10:00 / mi)
Running (back) 24:22 [3] 3.4 mi (7:10 / mi)
played chase me chase me with some dude
Wednesday Apr 3, 2002 #
Running 44:15 [3] 6.15 mi (7:12 / mi)
Shad to N Harvard. Pathetic effort. I'm tired.
Tuesday Apr 2, 2002 #
Running (warmup/down) 25:07 [3] 3.5 mi (7:11 / mi)
A nice day, 55F, calm
Running (Intervals) 23:27 [5] 4.0 mi (5:52 / mi)
4x1 mile along the Charles. Elliot underpass was flooded so I had to improvise a bit (and the measurement is not exact). Another one of the "my body feels like jell-o" days, so a tough workout. A little faster than last week but the last rep too slow again.
5:46, 5:50, 5:52, 5:59
5:46, 5:50, 5:52, 5:59
Running 16:00 [1]
4x4 mins slow jog/walk in between
Monday Apr 1, 2002 #
Strength 50:00 [3]
4 sets
Sunday Mar 31, 2002 #
Running 1:04:15 [2] 8.0 mi (8:02 / mi)
Steady run at Loch Raven, Maryland with Kenny's dad. A nice area for a morning spin, quite hilly and runnable if a little bland for orienteering. (Didn't stop the guys making a map of it, though)