Training Log Archive: ArnoldIn the 7 days ending Apr 28, 2002:
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Sunday Apr 28, 2002 #
Running 35:47 [3] 5.1 mi (7:01 / mi)
The rain had stopped for a while so I chanced a run..but it was only teasing..drip..drip
Friday Apr 26, 2002 #
Running 42:12 [3] 6.0 mi (7:02 / mi)
Nice easy morning run from Shad to N Beacon. Feel pretty good again now - as Yoda would say: The force is strong with young Mahr, but he is not a Jedi yet.. (sorry, was watching Star Wars last night)
Thursday Apr 25, 2002 #
Strength 10:00 [3]
as Kenny would say, more quarter assed than half assed
Wednesday Apr 24, 2002 #
Running (warmup) 24:05 [3] 3.4 mi (7:05 / mi)
To the common. Mucho headwind.
Running (Intervals) 9:36 [5] 1.5 mi (6:24 / mi)
6x Hill Intervals on the common:
134
140 (oops)
134
136
136
136
134
140 (oops)
134
136
136
136
Running (in between) 14:57 [2] 1.5 mi (9:58 / mi)
jog back recovery
Running (warmdown) 24:07 [3] 3.4 mi (7:06 / mi)
the way back. creak.
Tuesday Apr 23, 2002 #
Running 30:00 [2] 3.0 mi (10:00 / mi)
Running around at the Park-O
Monday Apr 22, 2002 #
Running (warmup/down) 13:56 [3] 2.0 mi (6:58 / mi)
Around the indoor track at HBS. Was going to do this on treadmill but there was a queue. Indoor track is 1/9th of a mile, cunningly. So lots and lots of bends.
Running (intervals) 22:20 [5] 4.0 mi (5:35 / mi)
Mile reps:
539
534
531
537 (quite tiring, got a bit carried away on #3)
539
534
531
537 (quite tiring, got a bit carried away on #3)
Running (in between) 16:00 [1] 1.0 mi (16:00 / mi)
4x4 walking/slow run in between
Gym (Bike) 24:00 [2]
Some more warming up and down. I was going to read the Economist anyway so I figured I might as well do some exercise while doing so.
God it feels good to be "back"
God it feels good to be "back"