Training Log Archive: ArnoldIn the 7 days ending Mar 16, 2020:
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Sunday Mar 15, 2020 #
Event: CompassSport Cup Heat
10 AM
Cycling 14:59 [3] 5.86 km (2:33 / km) +46m 2:28 / km
ahr:113 max:130
Home to Richmond station, on the way to the race. Reasonable fun.
Orienteering 51:36 [3] 9.24 km (5:35 / km) +159m 5:09 / km
ahr:136 max:163
CSC Heat on a very, very muddy Hampstead Heath. Advertised as 8.0/200.
The planner made a valiant effort to introduce some good route choice, so that was mildly fun (and I got through with no mistakes to speak of.) But I had zero juice in the tank, so that was less fun.
The planner made a valiant effort to introduce some good route choice, so that was mildly fun (and I got through with no mistakes to speak of.) But I had zero juice in the tank, so that was less fun.
Friday Mar 13, 2020 #
12 PM
Running 28:30 [3] 5.96 km (4:47 / km) +68m 4:31 / km
ahr:125 max:166
I was going to go for longer but wasn’t “feeling it”.
Wednesday Mar 11, 2020 #
7 AM
Cycling 30:33 [3] 11.89 km (2:34 / km) +32m 2:32 / km
ahr:117 max:132
Easy peasy. I keep getting overtaken by what my boss calls 'Rapha wankers' who are actually going quite fast, so I wonder how fast I could do this, if I had a decent bike and really tried.
Sadly I won't ever find out as my assignment ends next week so I won't be doing many more of these. Never thought I might actually miss the biking when it stops...
Sadly I won't ever find out as my assignment ends next week so I won't be doing many more of these. Never thought I might actually miss the biking when it stops...
6 PM
Cycling 36:58 [3] 11.73 km (3:09 / km) +47m 3:05 / km
ahr:122 max:135
And a timely reminder that the evening return into a strong headwind, uphill, in the dark, when I’m tired, is NOT FUN.