Training Log Archive: ArnoldIn the 7 days ending Apr 11, 2021:
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Sunday Apr 11, 2021 #
12 PM
Running 1:03:06 [3] 12.72 km (4:58 / km) +165m 4:40 / km
ahr:154 max:172
Felt pretty floaty for the first half which was lovely. Second half a bit tougher, but overall very decent.
First outing for my new MTN Racer trail shoes and they passed the test with flying colours. Very sturdy at the back yet loads of room for toes - bingo.
First outing for my new MTN Racer trail shoes and they passed the test with flying colours. Very sturdy at the back yet loads of room for toes - bingo.
Saturday Apr 10, 2021 #
Strength 40:00 [3]
Two sets. Felt reasonable.
Friday Apr 9, 2021 #
Yoga 10:00 [3]
Thursday Apr 8, 2021 #
6 PM
Running tempo 33:06 [4] 7.62 km (4:21 / km) +79m 4:08 / km
ahr:126 max:141
Tempo run - another 40 secs off but this was tough.
Although I started wondering whether I could do this loop in under 30 minutes (which would be under 4m/k) - why not?
Although I started wondering whether I could do this loop in under 30 minutes (which would be under 4m/k) - why not?
Wednesday Apr 7, 2021 #
Strength 20:00 [3]
Monday Apr 5, 2021 #
6 PM
Running 48:04 [3] 9.63 km (4:59 / km) +112m 4:43 / km
ahr:123 max:160
For once, body was ok but legs were knackered. On a positive note, took it pretty easy but the time was decent. And for the time being, the calf is fine.