Training Log Archive: markgIn the 7 days ending Sep 29, 2008:
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Monday Sep 29, 2008 #
Running 35:00 [3] 6.5 km (5:23 / km)
shoes: Adidas Supernova Cushion 7
Easy run round about, first 15min with Ewan in the stroller. My right knee is still hurting and starting after only a few minutes. Should ice it after I guess.
Strength & Conditioning 20:00 [3]
Rotators day. I'm amazed at how much harder these exercises are after even a short easy run.
Sunday Sep 28, 2008 #
Strength & Conditioning 20:00 [3]
Glutes but dropped the calf work for lack of time.
Friday Sep 26, 2008 #
Event: North American Championships
Strength & Conditioning 20:00 [3]
Glutes and rotators again; more stretching too.
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Free 5.0 (grey/green)
Short, easy run with some errands worked into it, so it was broken into three parts; mainly trying to restore normal running frequency without annoying my knee. Knee got sore pretty early, around 10min in.
Thursday Sep 25, 2008 #
Running 30:00 [2] 6.5 km (4:37 / km)
shoes: Adidas Supernova Cushion 7
As is usual these days, I was up by 6am, and today I decided to make the most of it by going for a run instead of hiding in bed while Megan feeds Ewan. Not my favourite time of day to run, if that needs to be said. Pre-dawn in an Aussie summer is one thing but the miserable grey morning today is another. Felt pretty heavy today and right knee started hurting after 17min - same as at Skoki.
Strength & Conditioning 20:00 [3]
Squats and calves, plus lots of stretching which feels great.
Wednesday Sep 24, 2008 #
Strength & Conditioning 20:00 [3]
Today is more glutes and rotaters. I tried some push-ups too, man I suck.
Tuesday Sep 23, 2008 #
Strength & Conditioning 20:00 [3]
Squatting and calves. I'm trying to be good and fit in the growing list of exercises prescribed for me by physios into a two day routine.