Training Log Archive: markgIn the 7 days ending Mar 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 17:03 [4] 3.8 km (4:29 / km)
shoes: Asics Hyperspeed 4
Orienteering race 12:58 [4] 3.0 km (4:19 / km)
ahr:179 max:186 shoes: Inov8 X-Talon 212 Amber/Silver
Orienteering race 14:46 [4] 3.2 km (4:37 / km)
ahr:177 max:184 shoes: Inov8 X-Talon 212 Amber/Silver
Orienteering 20:45 [4] 4.1 km (5:04 / km) +40m 4:50 / km
ahr:171 max:180 shoes: Nike LunarGlide+ 5 grey/blue
Running 56:00 [3] 10.9 km (5:08 / km) +130m 4:51 / km
ahr:146 max:172 shoes: New Balance M870 BY3