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Training Log Archive: Jomaynard

In the 1 days ending Jul 26, 2017:

activity # timemileskm+m
  Windtrainer1 1:15:00
  swimming1 1:15:00 3.11(24:08) 5.0(15:00)
  Total2 2:30:00 3.11 5.0
averages - sleep:7.5

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We

Wednesday Jul 26, 2017 #

5 AM

swimming 1:15:00 [3] 5.0 km (15:00 / km)
slept:7.5

Warm up, then 1km time trial with paddles. 150m hard then 50 easy. Time 13:36. Then 6x 200m. Warm down
6 PM

Windtrainer 1:15:00 [3]

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