Training Log Archive: JomaynardIn the 1 days ending Jul 27, 2017:
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Thursday Jul 27, 2017 #
running (Warm up cool down) 1:15:00 [2] 7.0 km (10:43 / km)
Warm up, cool down and 250 in between each 1.06km of mainset.
5 PM
running (Mainset) 16:24 [4] 4.24 km (3:52 / km)
slept:8.0 shoes: mizuno purple
main set 1.06 km x 4 with 250m easy between each. 1st km 3:52 , 2nd km 4:07; 3rd km 4:10 last km 4:15.