Training Log Archive: JomaynardIn the 7 days ending Sep 10, 2016:
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Friday Sep 9, 2016 #
6 AM
swimming race 13:10 [3] 1.0 km (13:10 / km)
slept:7.5
1km time trial. Not bad time, considering no dive. Have TEP time trial next Saturday, hoping to go below PB of 12:57.
swimming 1:15:00 [3] 4.0 km (18:45 / km)
Swimming warmup and cool down and drills.
Thursday Sep 8, 2016 #
5 PM
running warm up/down 30:00 [2] 5.0 km (6:00 / km) +33m 5:48 / km
shoes: saucony
Warm up, cool down. Cadence 168. Stride length 1.12m
running 18:12 [4] 4.38 km (4:09 / km)
shoes: saucony
Cadence 171, stride length 1.42
6 PM
running (Main set) 12:45 [3] 1.85 km (6:54 / km)
slept:8.0 shoes: saucony
Cadence 162, stride 0.89
Wednesday Sep 7, 2016 #
6 AM
swimming 1:30:00 [3] 5.0 km (18:00 / km)
slept:7.5
Set of 50 and 100 sprints.
Tuesday Sep 6, 2016 #
Note
slept:8.0 (rest day)
School sports carnival. Yay my team won! Champion year 12 girl.
Monday Sep 5, 2016 #
6 AM
swimming 1:20:00 [4] 4.6 km (17:23 / km)
slept:8.0
Time trial 1000.
swimming race 13:09 [4] 1.0 km (13:09 / km)
200m fast, 50 easy x 4.