Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jomaynard

In the 7 days ending Sep 12, 2016:

activity

time

miles

swimming

2:58:10

6.21

(28:40)

10.0

(17:49)

orienteering

1:28:32

6.66

(13:17)

10.72

(8:16)

388

17 /

28c

60%

running

1:00:57

6.98

(8:44)

11.23

(5:26)

Total

5:27:39

19.85

(16:30)

31.95

(10:15)

421

17 /

28c

60%

averages - sleep:7.9

1:30

0:00

» now

Monday Sep 12, 2016 #

Note
slept:8.0 (rest day)

Given morning off swimming.

Sunday Sep 11, 2016 #

10 AM

orienteering race (States long champs) 53:12 [4] *** 6.08 km (8:45 / km) +239m 7:19 / km
spiked:8/15c slept:8.5

State Champs competed in W20E. Only competitor in my age group but more people on the same course. Had a good run.

C5 - Splits

Saturday Sep 10, 2016 #

Event: WA Middle/Long Distance Championship

1 PM

orienteering race (Middle distance champs) 35:20 [4] **** 4.64 km (7:37 / km) +149m 6:34 / km
spiked:9/13c slept:8.0

Middle distance champs. Competed Open Women's. Happy with my run. Stride length 0.85m, cadence 149

C2 - Splits

Friday Sep 9, 2016 #

6 AM

swimming race 13:10 [3] 1.0 km (13:10 / km)
slept:7.5

1km time trial. Not bad time, considering no dive. Have TEP time trial next Saturday, hoping to go below PB of 12:57.

swimming 1:15:00 [3] 4.0 km (18:45 / km)

Swimming warmup and cool down and drills.

Thursday Sep 8, 2016 #

5 PM

running warm up/down 30:00 [2] 5.0 km (6:00 / km) +33m 5:48 / km
shoes: saucony

Warm up, cool down. Cadence 168. Stride length 1.12m

running 18:12 [4] 4.38 km (4:09 / km)
shoes: saucony

Cadence 171, stride length 1.42

6 PM

running (Main set) 12:45 [3] 1.85 km (6:54 / km)
slept:8.0 shoes: saucony

Cadence 162, stride 0.89

Wednesday Sep 7, 2016 #

6 AM

swimming 1:30:00 [3] 5.0 km (18:00 / km)
slept:7.5

Set of 50 and 100 sprints.

Tuesday Sep 6, 2016 #

Note
slept:8.0 (rest day)

School sports carnival. Yay my team won! Champion year 12 girl.

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