Training Log Archive: mickymaynard

In the 7 days ending Aug 22, 2016:

activity

time

miles

strength and conditioning

1:00:00

orienteering

29:00

2.11

(13:44)

3.4

(8:32)

9 /

12c

75%

running

13:00

1.86

(6:58)

3.0

(4:20)

Total

1:42:00

3.98

6.4

9 /

12c

75%

averages - sleep:8.2

1:00

0:00

6 AM

strength and conditioning (core and foot exercises) 1:00:00 [3]
slept:8.0

Did some core and strength exercises as unable to swim for another week due to chest.

Event: Hill Park Dale

10 AM

orienteering race 29:00 [3] **** 3.4 km (8:32 / km)
spiked:9/12c slept:8.0

Pretty good run today. Foot not as sore as usual. Dropped 1 control quite badly in 10th spot for that split , otherwise top 2 on 9 controls.

1 PM

running race (school cross country) 13:00 [3] 3.0 km (4:20 / km)
slept:8.5

School cross country. 5th overall school, 1st year 9. Slow time as not training must due to foot. Only needed to win to get points for year group.