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Training Log Archive: acejase

In the 1 days ending Apr 13, 2014:

activity # timemileskm+m
  Terrain Running1 1:28:41 6.36(13:57) 10.24(8:40) 202
  Total1 1:28:41 6.36(13:57) 10.24(8:40) 202
  [1-5]1 1:27:05

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Su

Sunday Apr 13, 2014 #

8 AM

Terrain Running long 1:28:41 intensity: (1:36 @0) + (1:00:11 @1) + (23:46 @2) + (2:22 @3) + (46 @4) 10.24 km (8:40 / km) +202m 7:53 / km
ahr:119 max:157 shoes: Innov-8 X-Talon 212

Solo terrain run through Gossan, Bruce Ridge and Black Mtn reserve. cbf levels very high and pace consequently very slow. About all I can say is I did it.

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