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Training Log Archive: acejase

In the 1 days ending Apr 16, 2014:

activity # timemileskm+m
  Terrain Running1 29:51 2.85(10:29) 4.58(6:31) 46
  Total1 29:51 2.85(10:29) 4.58(6:31) 46
  [1-5]1 29:40

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Wednesday Apr 16, 2014 #

12 PM

Terrain Running intervals 29:51 intensity: (11 @0) + (7:16 @1) + (12:14 @2) + (7:16 @3) + (2:54 @4) 4.58 km (6:31 / km) +46m 6:12 / km
ahr:134 max:160 shoes: Innov-8 X-Talon 212

10 30s efforts through the 'terrain' on Red Hill.

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