Training Log Archive: acejaseIn the 7 days ending Apr 13, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:46 2.41 km (4:53 / km) +17m 4:43 / km
ahr:132 max:152 shoes: LunarRacer3
Running race 19:43 5.0 km (3:57 / km) +12m 3:54 / km
ahr:168 max:174 shoes: LunarRacer3
Orienteering warm up/down 4:44 0.94 km (5:01 / km) +1m 5:00 / km
ahr:123 max:144 shoes: Adidas Boston Orange!
Orienteering intervals 44:02 6.13 km (7:11 / km) +40m 6:57 / km
ahr:140 max:176 shoes: Adidas Boston Orange!
Cycling hills 53:56 18.21 km (2:58 / km) +352m 2:42 / km
ahr:128 max:254 shoes: Trek Domane 4.3
Cycling 1:06:00 [1]
shoes: Trek Domane 4.3